https://www.jmpilates.co.nz/events daily 0.75 2020-10-28 https://www.jmpilates.co.nz/blog daily 0.75 2020-11-12 https://www.jmpilates.co.nz/home daily 1.0 2020-11-11 https://static1.squarespace.com/static/5f810034bf83f006a7c2fe98/t/5f84feb015f15d2435788fec/1602742791844/IMG_8454.jpg Home Our Studio Have a peek at our private studio as well as find out more about the equipment we use and why. https://static1.squarespace.com/static/5f810034bf83f006a7c2fe98/t/5fab34e2afe6b50c7c0b3fc8/1605055798645/IMG_8401.jpg Home Events View all about our free and bookable events. Find the best fit for your schedule, goals and budget. We offer a range of private and group classes as well as free events and mindfulness seminars. https://static1.squarespace.com/static/5f810034bf83f006a7c2fe98/t/5f84ffea0ffcdb72c2f4222e/1602742695482/IMG_8518+jpg.jpg Home Benefits of Pilates Find out more about how Pilates can benefit your life and improve your health & wellbeing. Learn a bit about the origins and what Pilates can help you achieve. https://www.jmpilates.co.nz/schedule daily 0.75 2020-11-11 https://www.jmpilates.co.nz/benefits daily 0.75 2020-11-11 https://static1.squarespace.com/static/5f810034bf83f006a7c2fe98/t/5fab1e4dac99946fb7ab1f79/1605050116730/IMG_8592.jpg Benefits - Strength & Fitness I will help you to improve your fitness through a combination of exercises and homework so you feel fit and energised. I will help you strengthen you core muscles which will help with posture, pain, stability and make you feel great by learning to activate you core efficiently. https://static1.squarespace.com/static/5f810034bf83f006a7c2fe98/t/5f99fbae976b880347811a8d/1605057668379/IMG_8467.jpg Benefits - Pain Relief & Posture. Pilates assessments will help me to identify postural issues and help you to improve through exercise and guidance. Aches & pains can be improved through identifying issues and correcting them through Pilates and movement. https://static1.squarespace.com/static/5f810034bf83f006a7c2fe98/t/5fab3b3023c54b534333385c/1605057682373/IMG_8552.jpg Benefits - Confidence & Mindfulness I will teach you Pilates in a kind and knowledgeable way ensuring you feel valued and confident within your movements. I will ensure I support you and help you grow confident by feeling strong and tall through improved body posture. Pilates helps to provide space in your body resulting in a feeling of tallness, openness and more confidence. I will ensure I help you with this so you no longer feel self conscious, hopeless or not good enough. I will help you to value ‘me time’. We will spend an hour solely focused on you, making you feel energised and amazing. https://static1.squarespace.com/static/5f810034bf83f006a7c2fe98/t/5fab397ac520ea168223300c/1605056975759/IMG_8401.jpg Benefits - Health & Personal Goals I will talk to you about your goals, timeframes, and how these can be achieved. I will help you build a routine that works for you. Everyone is different and have different responsibilities and time commitments so we will find one that works for you and I will hold you accountable. https://static1.squarespace.com/static/5f810034bf83f006a7c2fe98/t/5fab3a3b36495c1e6203eb7d/1605057240703/IMG_8380.jpg Benefits - Balance I can help improve your balance through Pilates exercises and movement, giving you more confidence and a better quality of life. I help you to improve your co-ordination with Pilates exercises so you can feel better and less awkward. I help you to improve you body awareness through the use of specific equipment and exercises which in turn will help you to activate and use the correct muscles saving you from possible injury and imbalances. https://static1.squarespace.com/static/5f810034bf83f006a7c2fe98/t/5fab237cc520ea16821f34fa/1605057674327/IMG_8439.jpg Benefits - Improve Mobility I can help you improve you flexibility through stretches and movement so you don’t feel stiff and old. I will help you improve the mobility in your hips, pelvis, spine, knees, ankles, shoulders, wherever you need by teaching you gentle movement and then challenging that movement through the use of Pilates, springs and other equipment. I help you work with or around any injuries by using gentle stretching and strengthening movements, ensure perfect technique and alignment is maintained to help recovery. https://www.jmpilates.co.nz/about-pilates-and-movement daily 0.75 2020-11-10 https://static1.squarespace.com/static/5f810034bf83f006a7c2fe98/5fa1eeff29432060e8c21b04/5fa1ef2322c461223d2152d6/1604448434997/IMG_8380.jpg About Pilates & Movement https://static1.squarespace.com/static/5f810034bf83f006a7c2fe98/5fa1eeff29432060e8c21b04/5fa1ef237c12fd0dfc3d438f/1604448439810/IMG_8402.jpg About Pilates & Movement https://static1.squarespace.com/static/5f810034bf83f006a7c2fe98/5fa1eeff29432060e8c21b04/5fa1ef2391073a0203665274/1604448422342/IMG_8440.jpg About Pilates & Movement https://static1.squarespace.com/static/5f810034bf83f006a7c2fe98/5fa1eeff29432060e8c21b04/5fa1ef23858ceb0eafce2fc5/1604448405075/IMG_8540.jpg About Pilates & Movement https://static1.squarespace.com/static/5f810034bf83f006a7c2fe98/5fa1eeff29432060e8c21b04/5fa1ef23b9d31d7e120bbeda/1604448437926/IMG_8580.jpg About Pilates & Movement https://static1.squarespace.com/static/5f810034bf83f006a7c2fe98/5fa1eeff29432060e8c21b04/5fa1ef237c12fd0dfc3d4390/1604448441896/IMG_8592.jpg About Pilates & Movement https://www.jmpilates.co.nz/faqs daily 0.75 2020-11-12 https://www.jmpilates.co.nz/our-studio daily 0.75 2020-11-12 https://static1.squarespace.com/static/5f810034bf83f006a7c2fe98/t/5fabaf0f7f7c907f12be4289/1605087090583/IMG_8679.jpg Our Studio - Our Studio Have a sneak peek of our private studio. https://static1.squarespace.com/static/5f810034bf83f006a7c2fe98/5f90c6c48363457e259e8a92/5f964f423f9b191e59b7801f/1603686279341/IMG_8495.jpg Our Studio https://static1.squarespace.com/static/5f810034bf83f006a7c2fe98/5f90c6c48363457e259e8a92/5f90f5ddeea8b43da5b6e676/1603335856340/IMG_8711.jpg Our Studio https://static1.squarespace.com/static/5f810034bf83f006a7c2fe98/5f90c6c48363457e259e8a92/5f90f6f5bc8e18771faf5809/1603336020254/IMG_8542.jpg Our Studio https://static1.squarespace.com/static/5f810034bf83f006a7c2fe98/5f90c6c48363457e259e8a92/5f90f5dcf830447677c3b29b/1603335870391/IMG_8585.jpg Our Studio https://static1.squarespace.com/static/5f810034bf83f006a7c2fe98/5f90c6c48363457e259e8a92/5f96507d86c6207d2882317a/1603686578235/IMG_8552.jpg Our Studio https://static1.squarespace.com/static/5f810034bf83f006a7c2fe98/5f90c6c48363457e259e8a92/5f90c6d82a3aec211b40fe2b/1603323858300/IMG_8454.jpg Our Studio https://static1.squarespace.com/static/5f810034bf83f006a7c2fe98/5f90c6c48363457e259e8a92/5fa0f56b9ef849524e344f01/1604384583829/IMG_8380.jpg Our Studio https://static1.squarespace.com/static/5f810034bf83f006a7c2fe98/5f90c6c48363457e259e8a92/5fa0f56b095f967a700d8df6/1604384582504/IMG_8401.jpg Our Studio https://static1.squarespace.com/static/5f810034bf83f006a7c2fe98/5f90c6c48363457e259e8a92/5fa0f56bcd24c551989edff2/1604384553699/IMG_8428+jpg.jpg Our Studio https://static1.squarespace.com/static/5f810034bf83f006a7c2fe98/5f90c6c48363457e259e8a92/5fa0f56bc04636491fdf95d6/1604384574809/IMG_8440.jpg Our Studio https://static1.squarespace.com/static/5f810034bf83f006a7c2fe98/5f90c6c48363457e259e8a92/5fa0f56beabc3f0c7a2e9128/1604384531863/IMG_8535.jpg Our Studio https://static1.squarespace.com/static/5f810034bf83f006a7c2fe98/5f90c6c48363457e259e8a92/5fab37b12a31b42392f44a38/1605056657705/IMG_8545.jpg Our Studio https://www.jmpilates.co.nz/contact daily 0.75 2020-10-28 https://static1.squarespace.com/static/5f810034bf83f006a7c2fe98/t/5f8f742a6306f313c1a377cb/1603237606741/Circle+Profile+-+final+-+glow+gradient+pink.png Contact https://static1.squarespace.com/static/5f810034bf83f006a7c2fe98/t/5f9108869a7e0f17274b4174/1603679034187/IMG_8585.jpg Contact - 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